Am I Happy?
What if you had real statistics about your own inner life? Not impressions. Not reconstructed memories. Real data, captured day after day, that lets you see who you truly are - beyond what your memory tells you.
"Knowing yourself is not a sudden revelation. It's a gentle, regular practice. And it begins with one simple thing: noting, today, how you're really doing."
Get it on Google Play
Your brain doesn't store facts - it manufactures narratives
Every time we recall a period of our life, we don't relive it — we reconstruct it. And this reconstruction is deeply influenced by our present state. Today's anxiety darkens the memory of yesterday: one difficult week is enough to rewrite an entire month. The relief of the moment beautifies a period that was nonetheless filled with doubt.
We are, without knowing it, unreliable narrators of our own story.
This phenomenon — emotional memory bias — is not a weakness. It's simply the way our brain works. But becoming aware of it changes everything.
Am I Happy? invites you to drop an anchor in reality, every day, in just a few seconds. Gradually, a clear and honest picture of your inner life emerges — trends, cycles, and progressions you would never have noticed on your own.
Emotional memory bias
The brain systematically rewrites emotional memories through the lens of the present moment, making retrospective evaluation unreliable.
An anchor in reality
A daily entry in under a minute captures how you truly feel right now - not a reconstruction, not an approximation.
Patterns you can't see alone
Trends, cycles, and subtle signals emerge over time - things memory alone would never reveal.
Less than a minute, every day
Answer a few questions about how you feel right now. Smiley ratings make it instant and intuitive - no journaling, no long forms.
The app asks only when it matters: you set the frequency per question - daily, specific days of the week, or monthly.
See your happiness evolve over time
View your wellbeing data across 7 days, 30 days, 3 months, 1 year, or all time. Charts, averages, distribution and trends - all generated automatically from your daily answers.
Days without entries are automatically excluded so they don't skew your results.
Track what matters to you
Beyond the standard wellbeing questions, create your own with four question types: Smiley, Occurrence (count), Yes/No, or Multiple choice.
Track sleep, sport, creativity, diet, or anything else that affects your wellbeing. 2 custom questions in the free version, up to 30 with Premium.
Missed a day? No problem
The catch-up screen lets you fill in past entries you forgot. The app will flag that older entries carry less reliability - honesty about the present moment is what makes the data valuable.
Unfilled days are automatically excluded from your statistics, so gaps never distort your results.
Everything you need to start
The free version covers all the essentials. Premium is an optional upgrade for those who want to go deeper.
Free
Always free- All standard wellbeing questions
- 2 custom personal questions
- Full history - no data expiry
- Basic statistics (7d, 30d, 3m, 1y)
- Catch-up for missed days
- Cross-device sync (Google account)
- Daily reminder notifications
- Fully anonymous - no real name required
- Interactive FAQ
Premium
Monthly subscription · 7-day free trial- Everything in Free
- Up to 30 custom questions
- Custom statistics blocks per question
- Events - mark significant moments in time
Advanced statistics - Premium
Four question types to track what matters
Each custom question can use the format that best fits what you're measuring.
Smiley
Rate a feeling on an intuitive smiley scale - the most natural way to capture an emotion.
Occurrence
Count how many times something happened - hours of sleep, glasses of water, sessions of sport.
Yes / No
A simple toggle for binary questions, with an optional follow-up if the answer is yes.
Multiple choice
Pick one or several options from a list you define - ideal for mood tags or activity types.
Each question can be set to daily, specific days of the week, or monthly - so your tracking adapts to your real rhythm.
Every detail considered
Zero personal data
Sign in with Google - we receive only an anonymous technical ID. No name, no email, no profile photo stored on our side.
Offline-First
The app works fully without internet. Answers are stored locally and synced when you reconnect.
17 languages
English, French, Spanish, Portuguese, Italian, German, Dutch, Chinese, Japanese, Korean, Arabic, Russian, Polish, Ukrainian, Turkish, Hindi, Bengali.
Smart Reminders
Configure daily notification times - morning (to review yesterday) or evening (to note your day).
Catch-Up Mode
Forgot to answer? You can fill in past days - though present-moment honesty is where the real value lies.
Secure Cloud Sync
Data stored on AWS (Ireland) with TLS encryption in transit and AES-256 at rest. GDPR compliant.
Built to help you, not to keep you hooked
Am I Happy? is built with a different philosophy in mind. An app designed to help you feel better shouldn't itself cause you harm.
No aggressive notifications
No streaks, no badges, no reward systems engineered to bring you back at any cost. No notification guilting you for having forgotten. If consistency comes, it comes from you - from your curiosity, your desire to understand yourself.
Zero advertising
No ads, ever. Your data is never exploited for commercial purposes. We do not sell your information or use it for targeting. What you share stays between you and the app.
No dark patterns
No limited-time offers, no pressure, no features hidden behind progressive paywalls. The app doesn't push you toward anything - it's simply there when you need it.
Maximum features, free
The vast majority of what Am I Happy? offers is free. We believe the core experience should be accessible to everyone, without compromise.
When something costs money, here's why
Some features we offer have a genuine, real-world cost to operate. Extended cloud storage requires server infrastructure that runs continuously. AI-powered analyses consume computing resources each time they run. These are not arbitrary paywalls - they exist because the underlying infrastructure has a price, and we are transparent about it.
The premium subscription covers those costs. You know what you're getting, and you choose freely. No pressure. No manipulation.
Privacy by design
Am I Happy? was architected around anonymity from day one. Your account is linked to a pseudonym, not your real identity. Your wellbeing data stays yours. No advertising. No data sales. Ever.
Read the full privacy policy →Start knowing yourself better
Free to download. Free to use. Available now on Android.
Download on Google Play